‘Some Thoughts on YOGA’  from Anne-Lauren

 There are many practices that enable us to get back to our roots. I enjoy the practices of Yoga and meditation, Reiki, and supporting children as they discover this amazing world.  When we allow ourselves the space to return to our simple nature, like a child, the world is viewed from place of untainted truth and intuition.  I believe that is what this world needs now; time to tune-in, feel your soul come alive and experience what our divine dharma (purpose) truly is.                 
        In this life we have so much coming at our senses that sometimes it seems difficult to find the opportunity to just breathe and tune in to the heart.  When we allow ourselves this time to simply be, we connect to our true nature, that essence light inside, that light that shines through our eyes.  Even scientist are looking at this reality now, through quantum physics.  This vibrating, illuminating light is from the same source.  This source is God, divinity.  When we hear the laugh of a child, when we witness a good deed, or a beautiful bird soaring in the sky; this is divinity, that ONE intrinsic spark that resides in every being.  Every being on this earth has the power to feel it, to tune into the heart space, to act and move from there.  It takes a bit of practice at first, then we are offered this gift that can never be taken away, the gift of simply sitting, tuning in and feeling into the contentment, delight, lessons, and joys in this human experience.         
       Sometimes, as we have all experienced, the mind creeps in and begins to do what it does best... creating feelings of separation or incompleteness.  This is where the teachings of Yoga come to play and do what they do best... unify, yoke us back to the source, back to the enlightenment that is our birthright, our pressence upon this spiraling path of conscious evolution.  It is only a few breaths away.  How truly grateful I am to be alive exploring and experiencing this life!   I walk with greater reverence for the goddess that dwells within each of us, as US!         
       My intention is to offer a practice that opens your heart, and affirms for your Self that you are a part of something greater.  The creative force of consciousness flows in you, all around you, and is you!  The doorway has been opened, tools to experience union with your brilliant divine nature are waiting for you to explore!       
      As an act of gratitude for life, we can use this body that was given to us in service for the betterment of all beings.  Whether it be to renounce your material possessions and become a world peace leader or to simply share a smile or create positive vibrations in your community through a holistic Yoga practice.  It is important for our world to make a shift towards people abundant with the realization that they hold the key; The key that unlocks the door to living through the heart.  There is no competition.  There is no one to be except yourself!  This is teh shift we have been waiting for.

      There is great strength to be obtained through giving ourselves the opportunity to find your center and conduct life from the heart.  Tuning in to this power gives vitality to your entire being and allows one to open their highest potential, where any passion can be perceived! 

Join me anytime, and we will work together on this journey to harmony, balance and bliss.   

With Love and Gratitude, 

Look forward to connecting with you!  =)