My name is Anne-Lauren Graham. I love Yoga, Healing and Sharing what has inspired me in hopes to expand the inspiration and light in others. My intention as a yoga teacher is to provide a space that quiets the mind and rejuvenates the body. As we progress through practice, the goal of Yoga will be revealed. One will become more aware of peace and harmony in daily life. Practicing the connection of peace and harmony within our being, we shed the layers that have blocked or veiled our connection to the joy, light, and love that is our birthright. Moving from the heart, and not from the constant pushing and pulling of the mind, we become sensitive and feel that the energy that moves us is the same energy that moves every being in the universe.
Through Yoga you are offered an opportunity to experience the truth within. When there is stillness in the mind and conscious living from the heart, we are able to engage in a universal language. This language helps us to live with compassion as we blur the lines of separation in this world. Lets work together in creating a life of balance and deep connection through the amazing ancient healing tool of Yoga.
Yoga Retreats have proven to be the best place to ignite a path of truth healing and joyRetreats are a beautiful place to recharge yourself, and realign with the peace and light that is our true nature. My current passion is setting up a full week for you to unwind and release into the bliss that is your birthright. When you allow yourself this time to return to your clear self, union, yoga is experienced and you will be able to shine that light of deeper awareness and peace with everyone back home. Here is a testamonial from our last retreat:
''The mind and heart and body are powerful and often disconnected. With Anne-Lauren and the bliss of enjoying the RadiantSpiral Retreat, I was introduced to healing and powerful ways to connect with, embrace, and soften into all parts of myself. I was guided through breath, stillness, and poses that aroused and nurtured my life force. My mind released into a stabilizing calm as I felt the comfort and joy of a beautiful place, beautiful people and a beautiful daily practice! I came face to face with my own loving power, my own peace, and the support and strength of my own body. Thank you Anne-Lauren for your vision, heart, and introduction to the sublime tools of meditation and yoga as we all walk further down the path of bliss and self-love.'' ~ Amy Piepenbrink, CA