BODYWORK • ENERGY HEALING • ELEMENTAL YOGA THERAPY


SWEDISH

Swedish massage is the most commonly offered and best known type of massage. In this treatment you are lying on a special, comfortable table.  Anne-Lauren uses herbal infused massage oil to facilitate making smooth strokes on the body.  She uses a firm but gentle, intuitive pressure that improves circulation, eases muscles and tension and creates overall healing and relaxation of the mind, body and soul.

PRICES::  60min - €80   ::   90min - €100   ::   120min - €150

 

ZEN SHIATSU

Shiatsu is a deep, pressure point style of massage developed through intuition and science over millennia. "Shiatsu" a Japanese word, literally means "finger pressure." Similar to acupressure, and acupuncture, shiatsu harmonizes the body’s energy by applying thumb and palm pressure to 14 major energy channels (meridians). Shiatsu promotes self-healing and provides long-lasting stress relief and relaxation.  It restores the body’s vital energy to its natural healing flow and homeostasis.

A typical Shiatsu session is both relaxing and energizing.  Anne-Lauren applies pressure to points specific for you, while moving about the body in a rhythmic flow. All major muscle groups, glands, and joints are cared for.  You will leave the treatment feeling a sense of deep harmony on the soul level and a renewed bodily awareness. 

PRICES::  60min - €80   ::   90min - €100   ::   120min - €150

 

Chi Nei Tsang 

Chi Nei Tsang, is an abdomanal massage. In the session, Anne-Lauren uses the healing energy of Chi, together with precise therapeutic touch and guided breathing, to bring awareness of any  stored energy to awareness and digestion can happen. You may experience a deep sense of relaxation and re-connection with yourself on a physical and emotional level during the treatment. 

What has happened during the treatment will vary depending on your needs and circumstances; your experience of change, or healing, may occur during the treatment or it may occur in the days and even weeks following the treatment. In healing, we cannot separate the mind from the body. Each symptom, mental or physical, has a meaning and that meaning is emotionally charged. Emotions are carried in the body as energetic charges which need to be processed physically, often times in the belly. These energetic charges require ‘digestion’ on an emotional and physical level. 

The healing process takes place when there is an opportunity to recover and when awareness is present. The key to the healing process is awareness.  Chi Nei Tsang addresses the whole person, regarding no difference between the physical, mental, emotional and spiritual aspects of healing or well-being.  

PRICES::  60min - €60   ::   90min - €90   ::   120min - €120

Reiki


Reiki - pronounced "Ray-Key" is an ancient Japanese technique that reduces the effects of stress, helps the body to relax by promoting healing of the physical, mental, emotional and spiritual bodies. The word Reiki means Universal Life Force.  During a Reiki session, you will lie down with the intention of softening into a meditative state.  Anne-Lauren will place her hands on the body over energy centers.  You can work one specific healing intentions, or simply enjoy the benefits of a holistic harmonizing treatment.  Throughout the session all of your energy centers will be balanced allowing more healing energy to flow through your body.  Giving yourself the gift of Reiki will help your body relax and release toxins, making way for a healthy balanced being.

PRICES::  60min - €60   ::   90min - €90   ::   120min - €120

 


ELEMENTAL YOGA THERAPY

EXPLORE THE NATURAL HEALING POSSIBILITIES OF A PERSONALIZED YOGA PRACTICE.

Elemental Yoga Therapy empowers the individual through a one to one yoga session.  This is the way Yoga was originally intended to be practiced.  In this way, you have a personal teacher and guide to assist you in your specific need and concerns.  This simple practice will give you what you need to live your optimal potential on the mat and in the world.

Why Elemental Yoga Therapy?

An Elemental Therapy Session can focus on any physical or emotional aspect. Whether it is an emotional pattern that you are noticing in your life, or a physical issue that you would like to look deeper into and resolve.  During your sessions you will work together to identify where the energetic imbalances are manifesting in your body, mind and life.

How it works:

Your first session is an in depth discussion relating to your general health history as well as reviewing daily habits and routines related to sleep, diet, emotional states, and lifestyle. The session may also incorporate simple therapeutic techniques such as visualizations and short meditations. In this session we get an overall feel for your goals and which of Five Elements (Earth, Air, Water, Space, and Fire) we need to be more aware of.  Here we start to design a personalized plan for you that will assist in the process of restoring balance and harmony to your entire being.

The five elements are connected to specific organs, meridian pathways, and emotional qualities in the body. The Elemental Therapist assist you in activating and clearing the pathways to make way for the restoration of harmony and well being on the mental, physical, and spiritual levels

In the following sessions you and Anne-Lauren will work through an individualized practice incorporating aspects of asana (poses), pranayama (breath work), meditations etc.  You will receive a written sequence to take home as well as nutrition and lifestyle suggestions.  Elemental Yoga Therapy is a wonderful way to deepen your understanding of your body and mind and how we can bring harmony along our path.

PRICES::  First Intake Session = 90min - €100    ::    Second Session = 60min - €80  ::   90min - €100 


When one begins to tune in and develop a deeper awareness of the body we become in touch with the flow of subtle energies in and around the body. There is a profound connection between these subtle energies and one’s health. As we come to recognize this, the ancient idea of “life force energy” is understood and validated. The presence of life force energy and the necessity for it to flow freely to maintain health has been studied and acknowledged by health care practitioners as well as scientists.

As a holistic practitioner, I have dedicated my studies and practices to be able to offer effective therapy that rebuilds the whole self that may have been damaged. Through Reiki I have come to experience the holistic mind-body-spirit healing energy. Reiki heals the physical, emotional, and spiritual body. It flows through the body attuning and restoring positive healing energy; the negative or blocked energy then breaks apart and falls away. Clearing the energy pathways allows for the healing of the body as a whole. Reiki is being used more and more as an adjunct to help with traditional medical practices.

I am devoted to living a life that encourages others to treat their souls to peace and happiness. Reiki and Massage can be that first step!

Call today to book your session! | Phone: 251-233-9509 | Email: annelauren(at)radiantspiral(dot)com