Meditation + mindful movement
June 5th-9th 2019
Playa Viva, Mexico
Dive into deep peace, stillness, and the purity of YOUR heart!
We have curated this retreat as the perfect space for you to dive into your peaceful, passionate heart. Through Mindful Movement paired with Meditation and Celebration we unlock aspects of our being so that profound awareness, deep peace, and sustainable joy can be experienced and realized. This retreat is the opportunity of a lifetime and we hope you can join us.
You will become more aware of how to use the powerful energy of this summer season along with ancient tools to unlock the power you hold; the power to live a life in alignment with the wisdom of your heart! We will have meditation, journal time and space for your personal heart connection to bring clarity, peace and passion to your life!
Can you imagine stepping away from day-to-day life routines and habits, and relaxing into a flow where you can feel the aliveness and truth of your Heart?
Mexico Meditation and Yoga Retreat is the perfect opportunity to:
~ Rejuvenate your body with yoga and movement classes
~ Return to your peaceful natural state with meditation
~Nourish your soul with delicious food
~Inspire your heart with new ways to connect with yourself and nature
We invite you to join us for an empowering week in Mexico. Summer Sol Retreat is the perfect opportunity to realign, reconnect, and recommit to walking a path of authenticity and Self-love!
About your guides:
Katie Jacobson is an Ayurvedic Health Consultant, registered Yoga Teacher, co-owner of Elemental Being, and is working towards her masters in Integral Psychology. Drawing upon these ancient teachings, Katie invites students to slow down, look inward, and connect with their inner wisdom. She is passionate about empowering people with the tools to align with the rhythms of Nature and to integrate the mind, body, heart, and spirit. She intertwines these practices for a holistic offering that cultivates balance and supports students to journey back into the temple of the Heart - and ultimately reveal their Truth.
Katie co-creates this retreat experience with Anne-Lauren Graham. Anne-Lauren, founder of Radiant Spiral Retreats, is an Elemental Therapist, Yoga Teacher, Body Worker, and International Retreat leader and has been guiding beautiful people like you through life-changing retreats and workshops of personal growth, and spiritual connection for over 8 years! Anne-Lauren draws most of her healing insights from intentional time in nature and observing the elements from which all life is sourced. She came to Yoga as she began an inner and outer journey to connect with sustainable peace and deep joy. Throughout her travels she has been able to extensively study these principles by experiencing different practices with different cultures around the world. She is eager to share the essence of what she has gathered with you. Anne-Lauren's mission in this life is to guide people into a deeper connection with their truth, their hearts, thus experiencing a deep peace and unshakable joy with the life they choose.
Katie and Anne-Lauren are combining knowledge and experience to hold the most nurturing space for YOU. They look forward to supporting you as you reconnect with your Heart's calling, reawaken the light within, and release what doesn't serve you, so you walk away from this restorative retreat feeling centered and aligned - allowing your radiant light to shine even brighter unto the world! The journey of healing and love on the planet starts with the healing and love that we connect to within. We hope you can join us as we gather together in community and co-create this sacred space to celebrate the shift in the light of the season and within ourselves.
Summer Sol Mexico Retreat!
The retreat consists of three to four hours of Sunrise and Sunset Sessions of Yoga, Mindful Movement, Journaling and Meditation each day. During the sun-kissed days, relax along the beach in a hammock with your favorite book, go snorkeling, SUP boarding, or horseback riding along the cost… or spend time in the chill zone after receiving a healing massage. All 3 daily meals are filled with delicious local cuisine from our farm… prepared for you by our award winning chef that will leave the senses in a state of ecstasy. The calm, salt water pools are there for soul-soothing dips whenever you feel inspired.
- 5 divine days and 4 majestic nights in the beautiful nature sanctuary of Playa Viva
- 3-4 hours of heart connecting mindful movement per day.
- Thai Massage, Restorative Yoga, Meditation, and Personal Growth workshops each evening
- Daily reflection circle and journaling time
- Yoga equipment provided including mats, blankets, blocks and straps
- Retreat shuttle to & from the airport
- Daily fresh, organic, healthy breakfast, lunch and dinner created by our in-house chef
- Photos of your retreat time in Playa Viva, Mexico
- Unlimited purified water and tea
- Daily housekeeping service so you can relax
7:30-9:30 - Morning Meditation and Yoga Practice
9:30-10:30 - Breakfast
Afternoon - Free to relax on the beach, enjoy a massage, or schedule an activity (We are always around for question you may have, or to assist you along your path with any additional needs during your retreat week)
1:00 Meditation - Guided meditation or journal activity
4:30-6:00 - Afternoon Session (including workshops on Pranayama, Meditation, Personal Growth, Specific Poses, etc., all based on the request of the students and what we see as a possibility to deepen our experience and practice)
8:15-9:15 Optional Evening Activity
1,465 Shared/Double Room
1,765 Single Room
*All-inclusive prices include 4 star Ecological Accommodations, All Classes, Daily Meals, and Shuttle to and from Playa Viva.
(-with the exception of airfare)
A $300 deposit reserves your spot.
Spots will fill up fast, please contact Anne-Lauren, or Katie with any questions and to register:
Your Deposit of $300 will be credited towards your total balance due April 20th, 2019.