Inner Hrmony


 Meditation AND YOGA retreat

March 26th- April 2nd 2017 -  Goa, India




Our week-long SUP & Meditation Retreat takes place along the enchanting shores of Goa, India.

 SUP Meditation and Yoga Retreat is the perfect opportunity to:
~Rejuvenate your body with Yoga and SUP
~Nourish your soul with delicious food
~Inspire your heart with new ways to connect with yourself and nature ~Live, Love, Laugh, SUP and Play!

You will become more aware of how to use ancient tools to unlock the power you hold; the power to bring whatever you choose into your life!  We will have journal time and space for your personal heart connection to bring clarity around exactly what you want to bring into you life AND how to do it!  There will be evening activities every other night such as Restorative Yoga, Chanting, and Meditation.

About your retreat leader: 

Your retreat leader, Anne-Lauren Graham has been guiding people like you through life-changing retreats of personal growth and spiritual connection for over 7 years.

Anne-Lauren is an International Yoga, Retreat Leader, Yoga Therapist, Meditation Teacher, and Body/Energy Worker. She draws most of her healing insights from nature and the elements. She came to Yoga as she began an inner and outer journey to connect with sustainable peace and deep joy. This path has led her to some amazing tools, some of which she studied in depth for extended periods of time.

Her most effective tools are Yoga Asana, Meditation, Pranayama, Tai Chi, Connecting with the Wisdom of Nature and Play.

We will all come together this week to create a magical collaborative space to explore inner and outer bliss!

We will also have journal time and space for personal heart connection to bring clarity around exactly what you want to bring into your life AND how to do it!

Whats included:

The retreat consists of four hours of Sunrise and Sunset Sessions of Yoga, Meditation or SUP each day.  During the sun-kissed days, relax on the beach with a book or spend time in the spa after receiving one of our healing massages.  The evenings are filled with delicious local cuisine and optional cultural activities for you to enjoy. The flowing, warm, healing waters are there for your soul-soothing dips whenever you choose.  Chai stalls, fabric shops, and coconut stands color the streets of the nearby villages if you are feeling energized for more exploration.

·      Eight Divine Days and Seven Tropical Nights of lodging at the Ashiyana Retreat Center

·      4 hours of Sunrise and Sunset Yoga and SUP session on the beach or in the Treetop Yoga Shala each day

·      Fresh, local, and healthy brunch buffet served daily

·      Nightly dinners after enjoying the magic of a sunset practice  

·      Yoga equipment including mats, blankets, bolsters, and straps

·      Transformative Yoga, Meditation, and Personal Bliss workshops offered throughout the week

·      Purified water and herbal or masala chai tea for your enjoyment anytime you like 

·      Photos of your yoga holiday in India

·      Daily cleaning service so you can relax and let us do all the work!


8:00-10:00 - Morning Meditation and Yoga Practice -- Every Other Day SUP adventure--meditation on water

10:00-11:00 - Brunch

Afternoon - Free to relax on the beach, in the spa, enjoy a massage, or schedule an activity (We are always around for question you may have, or to assist you along your path with any additional needs during your retreat week)

4:00-6:00 - Afternoon Session (including workshops on Pranayama, Meditation, Personal Growth, Specific Poses, etc., all based on the request of the students and what we see as a possibility to deepen our experience and practice)

7:00-8:00 Dinner

8:15-9:15 Optional Evening Activity



Beach Cabana            Sharing = 800 Euros

                                   Single =  1000 Euros

 Eco Lodge                Sharing = 1100 Euros

                                   Single =  1200 Euros

Luxury Accommodation = 1,450 Euros


.::.. SALE!!  ..::.. 

Pay your deposit before November 1st, receive:

200 Euros off!!

 Beach Cabana       Sharing = 600 Euros

                               Single =  800 Euros

 Eco Lodge             Sharing = 900 Euros

                                Single =  1000 Euros

Luxury Accomodation = 1,300 Euros


Spots will fill up fast, so please contact us at 

Pay your deposit and register today!

Your Deposit of $200 will be credited towards your total balance due February 20th, 2017.