Coastal  Italy  REtreat



5 days & 4 nights  | August 17th-21st 2018 | Cinque Terre, Italy

(Optional full week available) 

Reconnect TO YOURself and nature WITH

Sun, SuP, Yoga, and YOU!



Have you ever dreamed of giving yourself  time and space to step away from your busy day to day and simply relax by the Magnificent Coastline of the Mediterranean Sea?

We invite you to join us for week of DEEP PEACE  and SUSTAINABLE  JOY on the Mediterranean Sea in Italy!

2 Options to choose from:

5 Days & 4 Nights August 17th-21st


8 Days & 7 Nights  August 17th-24th

*** Optional to make it a FULL week and add on 3 nights at our Mini Sea Side Yoga Ashram for only 300 Euros more!


Italy Yoga and Meditation Retreat is the perfect opportunity to:

~Rejuvenate your body with Yoga and Fresh Locally Grown Food

~Reconnect to inner harmony through yoga and meditation

~Nourish your body and soul with delicious local food

~Inspire your heart with new ways to connect with your soul and nature

~Live, Love, Laugh, SUP and Play!



About your guides:

Your retreat leaders, Anne-Lauren Graham and Morena Sri Sundari have been guiding transformative Yoga and Meditation journeys all over the world for a number of years.  They are super pleased to be landing in Italy to provide you with this journey of a lifetime.

Morena is a passionate yoga teacher that brings the joy of Yoga to life through her dynamic classes and beautiful songs!  She has travelled all over the world experiencing different cultures and most recently India where she lived for 2 years deepening her Yoga Practice.  She will guide you to through different practices that nourish the soul and invigorate the body!  Her mission on this Earth is to share beautiful energy, spread love, simplicity and peaceful vibrations and help people reconnect with their true blissful nature.

Morena co-creates this week with Anne-Lauren, an International Yoga Therapist, Meditation Teacher, and Body Worker.  Anne-Lauren draws most of her healing insights from nature and the elements.  Anne-Lauren came to Yoga as she began an inner and outer journey to connect with sustainable peace and deep joy. This path has led her to some beautiful lands, amazing cultures, and powerful tools, some of which she studied in depth for extended periods of time.  Her most effective tools are Yoga Asana, Meditation, Pranayama, Tai Chi, connecting with the wisdom of Nature and Play.  Her mission on this Earth is to guide people into a deeper connection with their true, peaceful, blissful Self.  Anne-Lauren can not wait for this retreat week as an opportunity to share with YOU what she has learned along the way.

These two create a magical, perfectly balanced week to explore inner and outer bliss!

Awake each morning with a peaceful meditation, yoga and sound healing by the Sea. During the sun-kissed days, we will be exploring the coast of Italy on foot and possibly even on SUP boards.   Or simply spend the days relaxing on the beach with a book after receiving a massage in our beautiful Spa.  The flowing, warm, healing waters are there for your soul-soothing dips whenever you choose. There is plenty of other adventure activities around the Cinque Terre if you are feeling more energized.

We will create space for journal time and personal heart connection to bring clarity around exactly what you want to bring into your life AND how to do it!


Retreat includes:

- 5 Days and 4 Nights –in Cinque Terre  (Or make it 8 days 7 nights and add on a 3 night stay at our Mini Sea Side Yoga Ashram)

- 4 hours daily of sunrise and sunset yoga and meditation sessions on land and in the water

- Daily fresh, local, brunch all included

- Delicious Italian Dinners (one night will be on your own to explore town)

- SUP adventure day, we will arrange transportation and guide you to some amazing spots along the coast, you will rent the boards should you decide to join us for this part of the adventure

- Transformative Yoga, Meditation, Breath-work, Sound Bath and Personal Growth workshops offered.

- Photos of your Yoga Holiday in Italy

- Unlimited purified water, coffee or tea

**Instruction in Italian and English



For the 5 day 4 night option:

Early Bird:  850 € Per Person Double Occupancy (Before January 30th)
                   1,600 € Per Person Single Occupancy (Before January 30th)

Reg. Price:     1,000 € Per Person Double Occupancy (After February 1st)
                       1,700 € Per Person Single Occupancy (After February 1st)


For the 8 day 7 night option:

Early Bird:  1,300 € Per Person Double Occupancy (Before January 30th)
                    2,100 € Per Person Single Occupancy  (Before january 30th)

Reg. Price:    1,500 € Per Person Double Occupancy (After February 1st)
                      2,300 € Per Person Single Occupancy (After February 1st)

*All-inclusive trip includes beautiful Accommodations, Local Italian Brunch, and Most Dinners

A 300 € deposit reserves your spot. Sign up today with Anne-Lauren or visit:

For more Info, Contact: 

A Typical Day:

8:00-10:00 - Morning Meditation and Yoga 

10:00-11:00 - Brunch

Afternoon – Every sun-kissed day is yours to explore town, the sea, or the mountain river canyons.  Or, simply relax at our sanctuary and Spa enjoying a massage or a good book. (We are always around for questions you may have, or to assist you along your path with any additional needs or private sessions during your retreat week)

6:00-7:30 - Afternoon Session (Pranayama, Meditation, Yin Yoga, all based on the request of the students and what we see as a possibility to deepen our experience and practice)

8:00-9:00 Dinner

9:00-10:00  Evening activity or Free Time


This is a super special opportunity to join a group of like minded people amongst a truly amazing culture in Italy.  The week will be used as a journey into deeper understanding and connection with yourself, nature, and life!  This retreat offers a unique experience that moves beyond the material world and into a life of sustainable joy! Lets come together and inspire each other to be the radiant lights that we want to be in this world!